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Rosemary Sweet Potato Chips Recipe

Looking for an easy Rosemary Sweet Potato Chips recipe? Learn how to make Rosemary Sweet Potato Chips using healthy ingredients.


Submitted by mzmargo

Makes 6 servings



Unlike white potatoes, sweet potatoes do not have to be cooked before they?re eaten. We?ve seasoned these wholesome chips with rosemary, but you can substitute other dried spices, such as garlic powder, onion powder, nutritional yeast, paprika, or cayenne pepper.

Recipe Ingredients for Rosemary Sweet Potato Chips

1 large sweet potato
2 tbs. olive oil
1 tbs. lemon juice
1 tsp. dried rosemary, crushed
1/2 tsp. sea salt

Recipe Directions for Rosemary Sweet Potato Chips

  1. Cut sweet potato into paper-thin slices with mandoline or sharp knife. Place slices in bowl, and gently rub in oil and lemon juice until well coated. Add rosemary and salt, and toss to combine.

  2. Lay slices on dehydrator trays without overlapping. Dehydrate 6 to 10 hours, or until crispy, shifting trays as necessary to dry chips evenly. Turn off dehydrator, and cool chips completely. Store in airtight container for several weeks.

Categories

Snacks, No Cook

Nutrition Facts
Serving Size 37.6g
Amount Per Serving
Calories
68
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
167mg
7%
Potassium
148mg
4%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.1g
4%
Sugars
2.0g
Protein
0.6g
Vitamin A 115% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
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