Rosemary Merlot Flank Steak Recipe

Looking for an easy Rosemary Merlot Flank Steak recipe? Learn how to make Rosemary Merlot Flank Steak using healthy ingredients.


Submitted by cait1443

Makes 4 servings



Serve with garlic roasted new potatoes and tossed salad

Recipe Ingredients for Rosemary Merlot Flank Steak

1 cup, chopped Onions
0.75 cup No Salt Added Fat Free Beef Flavored Broth
6 fl oz Wine, Table, Red
1 tablespoon Rosemary
0.5 tsp Salt, Table
1/4 tsp Italian Seasoning
2 clove Garlic
16 oz Beef
1 tbsp Tomato Paste
2 tsp Classic Dijon Mustard

Recipe Directions for Rosemary Merlot Flank Steak

  1. Prepare grill or preheat broiler.

  2. Combine first 7 ingredients in a large zip-top plastic bag. Add steak, seal bag. Marinate in refrigerator 20 minutes, turning once. Remove steak from bag, reserving marinade.

  3. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across the grain into thin slices; keep warm.

  4. While steak cooks, combine reserved marinade, tomato paste, and mustard in a medium saucepan over medium high heat; stir with a whisk. Bring to a boil, and cook until reduced to 1 cup. Serve sauce with steak.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 243.6g
Amount Per Serving
Calories
260
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Trans Fat
0.0g
Sodium
390mg
16%
Potassium
164mg
5%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
25.7g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
D-
  Good points
  • No saturated fat
  •   Bad points
  • Contains alcohol
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