Rosemary and Lemon Marinade Recipe

Looking for an easy rosemary and lemon marinade recipe? Learn how to make rosemary and lemon marinade using healthy ingredients.


Submitted by gina_loven

Makes 1 serving



sour and herby. can be used on any meat.

Recipe Ingredients for rosemary and lemon marinade

1 tbsp Olive Oil
0.5 cup (8 fl oz) Water
1 fruit without seeds Lemons
3 tbsp Rosemary, Fresh
1 clove Garlic
0.25 cup, chopped Onions
0.5 tsp Salt, Table
0.5 tsp Pepper, Black

Recipe Directions for rosemary and lemon marinade

combine all ingredients into a blender and add to meat and let sit for an hour. or up to a day. can be frozen as well.
Categories

Main Dish, Advance

Nutrition Facts
Serving Size 292.2g
Amount Per Serving
Calories
169
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
1174mg
49%
Potassium
277mg
8%
Total Carbohydrates
18.1g
6%
Dietary Fiber
6.8g
27%
Sugars
1.7g
Protein
2.2g
Vitamin A 4% Vitamin C 147%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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