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Rosemary Lemon Chicken Recipe

Looking for an easy rosemary lemon chicken recipe? Learn how to make rosemary lemon chicken using healthy ingredients.


Submitted by jimbuehler

Makes 3 servings



colorado cook book p. 169 goes well with rice and veggie try broccli

Recipe Ingredients for rosemary lemon chicken

1 1/2 cup mushrooms sliced
1 clove garlic minced
1 tbsp olive oil
1 lb. boneless chicken breasts
2 tbsp flour
1/2 tsp dried rosemary
1/4 cup lemon juice
1/4 cup chicken broth
2 tbsp parsley

Recipe Directions for rosemary lemon chicken

  1. saute mushrooms ang garlic in oil 3-5 mins

  2. remove and set aside

  3. mix flour and rosemary and dust breasts

  4. brown both sides of chicken

  5. add broth and lemon juice deglaze pan

  6. add shrooms and garlic

  7. cover and simmer for 15 mins

  8. garnish with parsley

Categories

Chicken

Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
365
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
198mg
8%
Potassium
547mg
16%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
46.0g
Vitamin A 6% Vitamin C 23%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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