Rosemary Grilled Tuna Recipe

Looking for an easy Rosemary Grilled Tuna recipe? Learn how to make Rosemary Grilled Tuna using healthy ingredients.


Submitted by blackadder

Makes 4 servings



recipe from Everyday with Rachel Ray. May 2007 Pg 65, 67.

Recipe Ingredients for Rosemary Grilled Tuna

1 1/2 pounds tuna steak
1/2 cup extra virgin olive oil
4 cloves garlic, finely chopped
1 tbsp chopped rosemary, fresh leaves
1 Salt
1 Pepper

Recipe Directions for Rosemary Grilled Tuna

  1. Cut the tuna into 16 evenly sized chunks and place in a shallow bowl with the olive oil, garlic and chopped rosemary; season with salt and pepper. Toss to combine. Cover and let stnad at room temperature, tossing occasionally, for 30 minutes.

  2. Preheat a grill or grill pan to medium-high. Skewer the tuna chunks onto the rosemary sprigs, about 1/2 inch apart. Place the skewered tuna on the grill and drizzle with the remaining marinade. Grill, turning with tongs, until cooked on all sides, about 4 minutes for medium-rare.

Categories

Seafood, Main Dish, Barbecue, Grill

Nutrition Facts
Serving Size 201.0g
Amount Per Serving
Calories
559
Calories from Fat
340
% Daily Value*
Total Fat
37.8g
58%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
125mg
5%
Potassium
570mg
16%
Total Carbohydrates
1.5g
1%
Dietary Fiber
0.4g
2%
Protein
51.1g
Vitamin A 86% Vitamin C 2%
Calcium 3% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
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