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Rosemary Grilled Pork Tenderloin Recipe

Looking for an easy Rosemary Grilled Pork Tenderloin recipe? Learn how to make Rosemary Grilled Pork Tenderloin using healthy ingredients.


Submitted by kzengion

Makes 4 servings



Serve with Creamy Mushroom Risotto

Recipe Ingredients for Rosemary Grilled Pork Tenderloin

24 ounce pork tenderloin
1 tbsp. Olive oil
1 tsp. Salt
1/2 tsp. Freshly ground pepper
2 tbsp fresh rosemary

Recipe Directions for Rosemary Grilled Pork Tenderloin

  1. Rub tenderloin with oil, salt, pepper, and rosemary. Cover with plastic wrap and let marinate for an hour or 2 in the refrigerator.

  2. Preheat oven to 375 degrees F.

  3. Heat a couple tablespoons of olive oil in an oven-safe saute pan over high heat. Sear tenderloin on all sides until nicely colored all over. Transfer pan to oven and roast for 10 minutes or until internal temperature reaches 145 degrees F. Let rest for 5 to 10 minutes before thinly slicing on the bias. Serve with the risotto and garnish with a sprig of fresh rosemary.

Categories

Main Dish

Nutrition Facts
Serving Size 176.9g
Amount Per Serving
Calories
315
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
678mg
28%
Potassium
762mg
22%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.7g
3%
Protein
47.9g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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