Rosemary Garlic Chicken Recipe

Looking for an easy Rosemary Garlic Chicken recipe? Learn how to make Rosemary Garlic Chicken using healthy ingredients.


Submitted by melissafrain

Makes 1 serving



Chicken baked with garlic, rosemary, and lemon juice.

Recipe Ingredients for Rosemary Garlic Chicken

4 ounce chicken breast
1 clove garlic
1 tablespoon dried rosemary
1 tablespoon lemon juice
1 salt and pepper to taste

Recipe Directions for Rosemary Garlic Chicken

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Cover the chicken breasts with garlic, then sprinkle with rosemary, lemon juice, and salt and pepper to taste. Place in a 9x13 inch baking dish and bake in the preheated oven for 25 minutes or until done and juices run clear (baking time will depend on the thickness of your chicken breasts).

Categories

Main Dish

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
207
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
86mg
4%
Potassium
354mg
10%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.6g
6%
Sugars
0.4g
Protein
35.6g
Vitamin A 3% Vitamin C 17%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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