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Rosemary Flatbread Recipe

Looking for an easy Rosemary Flatbread recipe? Learn how to make Rosemary Flatbread using healthy ingredients.


Submitted by mfellis

Makes 8 servings



Flatbread - serve with yellow split pea spread

Recipe Ingredients for Rosemary Flatbread

1 1/2 c white whole wheat flour
1 1/2 c spelt flour
1/2 c buttermilk
1/2 t salt
2 t baking powder
1 T rosemary
1 t pepper

Recipe Directions for Rosemary Flatbread

  1. To prepare flatbread: Thoroughly combine whole-wheat flour, all-purpose flour, chopped rosemary, baking powder, salt and pepper in a large bowl.

  2. Pour buttermilk over the flour mixture and quickly stir it in. Pour a few tablespoons warm water over the flour, stirring it in as you go. Repeat, adding more water a few tablespoons at a time, until the dough comes together to form a soft ball. (You want the dough to be very soft, close to being slightly sticky, so if you add an extra tablespoon or so, it won?t hurt it.) Using your hand, gather the ball, picking up any dry flour in the bottom of the bowl, and knead it in the bowl for a minute or two to form a smooth, soft ball of dough. (If it?s a little too sticky to handle, dust your hand with flour, but do not add any more flour to the dough if possible.)

  3. Cut the dough into 4 equal portions. Lightly coat a large plate with cooking spray. Shape each portion of dough into a round the size of a hamburger bun and put it on the plate. Coat the tops with cooking spray (or brush with oil), cover with plastic wrap or a slightly dampened cloth, and let sit at room temperature for about 30 minutes.

  4. Place a pizza stone or large cast-iron skillet on the lowest oven rack; preheat to the highest bake setting (500-550F).

  5. Lightly flour a small work area. Press a piece of dough down to form a patty. Roll out or pat the dough into a round roughly 6 to 8 inches in diameter, dusting with flour as needed. Make sure the round is evenly thin, with no tears on the surface. Place the round onto the hot pizza stone (or skillet). Within seconds, it will start to bubble in spots. Close the oven door and cook until golden brown on the bottom and light brown patches appear on the top, 3 to 6 minutes. Remove and slide the flatbread between two pieces of foil to keep warm.

  6. Repeat with the remaining dough rounds, stacking them in the foil to keep warm. Serve the spread alongside the flatbreads

Categories

Breads, Mediterranean, Vegetarian

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
161
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
166mg
7%
Potassium
330mg
9%
Total Carbohydrates
33.8g
11%
Dietary Fiber
5.3g
21%
Sugars
1.6g
Protein
6.6g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in selenium
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