Rosemary Chicken Salad Recipe

Looking for an easy Rosemary Chicken Salad recipe? Learn how to make Rosemary Chicken Salad using healthy ingredients.


Submitted by gramma_onthefarm

Makes 5 servings



A yummy way to use leftover chicken

Recipe Ingredients for Rosemary Chicken Salad

3 c chicken breast, roasted (about 3/4 lb.)
1/3 c green onions, chopped
1/4 c almonds, smoked, chopped
1/4 c fat-free yogurt, plain
1/4 c light mayonnaise
1 tsp. rosemary, chopped fresh
1 tsp. Dijon mustard
1/8 tsp. salt
1/8 tsp. black pepper, freshly ground
10 slices bread, whole-grain

Recipe Directions for Rosemary Chicken Salad

  1. Cut chicken into a small dice. Combine all ingredients and divide into 5 sandwiches. Add lettuce or cabbage leaf.

  2. Options: Toast bread first if desired or press and make a Panini !

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 138.9g
Amount Per Serving
Calories
270
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
349mg
15%
Potassium
322mg
9%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
29.4g
Vitamin A 2% Vitamin C 2%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
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