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Rosemary Chicken Recipe

Looking for an easy Rosemary Chicken recipe? Learn how to make Rosemary Chicken using healthy ingredients.


Submitted by leferguson

Makes 6 servings



Lightly breaded and tasty chicken breasts!

Recipe Ingredients for Rosemary Chicken

1 cup breadcrumbs
1/4 cup white flour
1 t salt
1 t rosemary, dried
1/8 t onion powder
2 T Canola Oil

Recipe Directions for Rosemary Chicken

  1. Combine the first six ingredients, stir in oil until crumbly. Store container in fridge.

  2. Place coating mix in a resealable bag.

  3. Put a small amout of water in a shallow bowl, and dip chicken in the water; place in bag and shake to coat. Cook chicken in oil over medium heat for 3 minutes on each side or until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 29.1g
Amount Per Serving
Calories
132
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
520mg
22%
Potassium
43mg
1%
Total Carbohydrates
17.1g
6%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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