Rosemarie's Italian Style Soup Recipe

Looking for an easy Rosemarie's Italian Style Soup recipe? Learn how to make Rosemarie's Italian Style Soup using healthy ingredients.


Submitted by misslinda_lou

Makes 6 servings



Chickpeas and pasta are combined in a simple broth with tomatoes, onions, basil, and celery in this vegetarian soup. Original recipe yield: 6

Recipe Ingredients for Rosemarie's Italian Style Soup

2 tablespoons olive oil
1 small onion, chopped
3 stalks celery, chopped
28 ounce diced tomatoes, with liquid
2 cups water
1/4 teaspoon dried basil
15 ounce chickpeas (garbanzo beans), drained
1/4 pound cooked pasta

Recipe Directions for Rosemarie's Italian Style Soup

  1. Heat the oil in a large pot over medium heat. Add the onion and celery and saute for 5 to 10 minutes, or until tender.

  2. Reduce heat to medium low, add the tomatoes and the water and break the tomatoes apart with your hands in the pot. Then simmer for 10 minutes.

  3. Stir in the basil, chickpeas and pasta and simmer for 15 to 20 more minutes, or until all ingredients are heated through

Categories

Soup

Nutrition Facts
Serving Size 325.8g
Amount Per Serving
Calories
382
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
37mg
2%
Potassium
1007mg
29%
Total Carbohydrates
59.9g
20%
Dietary Fiber
14.2g
57%
Sugars
11.7g
Protein
17.1g
Vitamin A 24% Vitamin C 34%
Calcium 10% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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