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Rose Chicken and Vegetables Recipe

Looking for an easy Rose Chicken and Vegetables recipe? Learn how to make Rose Chicken and Vegetables using healthy ingredients.


Submitted by themcmaster

Makes 8 servings



Chicken, sauce, and vegetables, perfect over pasta.

Recipe Ingredients for Rose Chicken and Vegetables

1 1/4 lb boneless skinless chicken breast
1/2 red onion
2 tsp minced garlic
2 bell peppers
1 zucchini
8 oz. sliced mushrooms
10 oz. alfredo sauce
20 oz. pasta sauce
4 oz. red wine
1/4 cup milk
1 tsp Italian seasoning
1 tsp black pepper

Recipe Directions for Rose Chicken and Vegetables

  1. Fry the chicken.

  2. Fry the vegetables.

  3. Pour the sauce, wine, and seasonings over top.

  4. Allow to simmer.

  5. Serve as-is with garlic bread, or over whole wheat pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 290.0g
Amount Per Serving
Calories
384
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
2086mg
87%
Potassium
655mg
19%
Total Carbohydrates
32.0g
11%
Dietary Fiber
3.2g
13%
Sugars
9.3g
Protein
28.9g
Vitamin A 27% Vitamin C 75%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in niacin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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