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Rory's Sweet Potato Lasagna Recipe

Looking for an easy Rory's Sweet Potato lasagna recipe? Learn how to make Rory's Sweet Potato lasagna using healthy ingredients.


Submitted by bek1826

Makes 8 servings



http://www.cookiemag.com/food/2008/03/sweetpotato_lasagna

Recipe Ingredients for Rory's Sweet Potato lasagna

1 small onion, chopped
2 celery stalks, chopped
1 carrot, chopped
1 teaspoon red pepper flakes
2 tablespoons olive oil
1 tablespoon flour
1 cup milk, plus one tablespoon
1/4 teaspoon freshly grated nutmeg
3 large sweet potatos
6 ounce frozen spinach, thawed and drained
1 1/2 lbs fresh mozzarella
1 cup fresh ricotta
3/4 cup Parmesan, grated

Recipe Directions for Rory's Sweet Potato lasagna

  1. In a medium saucepan over medium heat, sauté the onion, celery, carrot, and red-pepper flakes in the olive oil until the vegetables are soft, about 10 minutes.

  2. Add the flour and stir for about a minute.

  3. Whisk in the milk and nutmeg and heat until warmed through.

  4. Spread one-third of the onion mixture on the bottom of a 9-by-13-inch baking dish. Layer one-third of the potatoes, mozzarella or bocconcini slices, ricotta, spinach, and Parmesan and repeat in three layers, ending with just Parmesan, mozzarella, and a little milk around the edges.

  5. Bake, covered with foil, at 425 °F for 1 hour, removing the foil for final 10 minutes so the top can crisp up and get bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 270.0g
Amount Per Serving
Calories
463
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
14.8g
74%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
694mg
29%
Potassium
670mg
19%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.2g
13%
Sugars
7.6g
Protein
32.5g
Vitamin A 340% Vitamin C 35%
Calcium 90% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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