Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ropa Viejo Recipe

Looking for an easy Ropa Viejo recipe? Learn how to make Ropa Viejo using healthy ingredients.


Submitted by cardoftheweek

Makes 7 servings



Great shredded meat for tacos or rice.

Recipe Ingredients for Ropa Viejo

2 pounds beef chuck roast
1 ounce dry onion soup mix
1 onion, chopped
1 cup red wine
1/2 cup salsa

Recipe Directions for Ropa Viejo

Combine all in crockpot. Cook all day. Shred meat and eat with low fat flour tortillas a little cheese
Categories

Main Dish

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
522
Calories from Fat
325
% Daily Value*
Total Fat
36.1g
56%
Saturated Fat
14.4g
72%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
522mg
22%
Potassium
436mg
12%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
34.7g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  • High in zinc
  •   Bad points
  • High in saturated fat
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement