Ropa Viejo Recipe

Looking for an easy Ropa Viejo recipe? Learn how to make Ropa Viejo using healthy ingredients.


Submitted by cardoftheweek

Makes 7 servings



Great shredded meat for tacos or rice.

Recipe Ingredients for Ropa Viejo

2 pounds beef chuck roast
1 ounce dry onion soup mix
1 onion, chopped
1 cup red wine
1/2 cup salsa

Recipe Directions for Ropa Viejo

Combine all in crockpot. Cook all day. Shred meat and eat with low fat flour tortillas a little cheese
Categories

Main Dish

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
522
Calories from Fat
325
% Daily Value*
Total Fat
36.1g
56%
Saturated Fat
14.4g
72%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
522mg
22%
Potassium
436mg
12%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.8g
3%
Sugars
1.7g
Protein
34.7g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  • High in zinc
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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