Ropa Vieja Recipe

Looking for an easy Ropa Vieja recipe? Learn how to make Ropa Vieja using healthy ingredients.


Submitted by niktones

Makes 1 serving



Serving of 8 oz flank steak and veggies

Recipe Ingredients for Ropa Vieja

2.66 oz Worcestershire Sauce
63.84 oz Beef, Flank
47.88 ounce Killian's
2.66 medium raw Onion Yellow
2.66 medium raw Bell Pepper Red
2.66 medium raw Bell Pepper Green
5.32 oz Scallion
37.24 oz Crushed Tomatoes
7.98 oz Tomato Paste
2.66 tsp Oregano, Ground
7.98 tsp Garlic Powder
7.98 tsp Onion Powder
7.98 tsp Lemon Pepper
7.98 tsp Parsley, Dried

Recipe Directions for Ropa Vieja

Marinate meat in beer, adobo, and worcestershire. Simmer meat and marinade 3 hours. Cook veggies in oil, add tomato paste and meat to cook 10 min.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 707.6g
Amount Per Serving
Calories
661
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
1005mg
42%
Potassium
1865mg
53%
Total Carbohydrates
38.4g
13%
Dietary Fiber
7.8g
31%
Sugars
16.8g
Protein
69.6g
Vitamin A 67% Vitamin C 221%
Calcium 8% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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