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Ropa Vieja Recipe

Looking for an easy Ropa Vieja recipe? Learn how to make Ropa Vieja using healthy ingredients.


Submitted by lindsaybean

Makes 4 servings



http://allrecipes.com/Recipe/Ropa-Vieja-in-a-Slow-Cooker/Detail.aspx

Recipe Ingredients for Ropa Vieja

1.66 lb. beef chuck
3 cloves garlic
2 red bell peppers, cut into large wedges
2 green bell peppers, cut into large wedges
1 yellow onion, cut into wedges
1 sweet onion, cut into wedges
3 oz tomato paste
1/4 cup red wine vinegar
1/8 teaspoon garlic powder
1/8 teaspoon seasoned salt

Recipe Directions for Ropa Vieja

http://allrecipes.com/Recipe/Ropa-Vieja-in-a-Slow-Cooker/Detail.aspx
Categories

Beef

Nutrition Facts
Serving Size 401.0g
Amount Per Serving
Calories
433
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
167mg
56%
Sodium
201mg
8%
Potassium
1327mg
38%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.4g
18%
Sugars
10.0g
Protein
60.0g
Vitamin A 81% Vitamin C 269%
Calcium 5% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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