Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Root Veggies and Quinoa Recipe

Looking for an easy root veggies and quinoa recipe? Learn how to make root veggies and quinoa using healthy ingredients.


Submitted by caitlinsch

Makes 2 servings



roasted root veggies with beans and quinoa

Recipe Ingredients for root veggies and quinoa

0.5 cup Quinoa
129 grams Beans, Black, Mature Seeds
1 medium (2" dia, 5" long, raw) Sweetpotato
1 cup slices Beets

Recipe Directions for root veggies and quinoa

roast sweet potatos and beets, zest orange peel over them with cinnamon before baking. Then make quinoa and mix in black beans, then add baked root veggies. Add some cayene pepper
Categories

Main Dish

Nutrition Facts
Serving Size 249.0g
Amount Per Serving
Calories
330
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
266mg
11%
Potassium
998mg
29%
Total Carbohydrates
62.8g
21%
Dietary Fiber
12.2g
49%
Sugars
10.5g
Protein
14.3g
Vitamin A 220% Vitamin C 24%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement