Root Vegetable Mix Recipe

Looking for an easy Root Vegetable Mix recipe? Learn how to make Root Vegetable Mix using healthy ingredients.


Submitted by terid

Makes 8 servings



It's so delicious and creamy, it tastes like there's a lot of butter in it, but there's none!

Recipe Ingredients for Root Vegetable Mix

1 lb. yam
1 lb. butternut squash
1 lb. potato
1/4 c. water

Recipe Directions for Root Vegetable Mix

Stab the veggies a few times with a fork and bake in the oven at 350 degrees for 1 1/4 to 1 1/2 hours. Then scoop the flesh out and into a food processor (don't use the seeds from the butternut squash). Add the water and blend until smooth. (It's really a babyfood recipe but it tastes so delicious, it's become a family favorite!)
Categories

Side Dish

Nutrition Facts
Serving Size 177.5g
Amount Per Serving
Calories
135
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
818mg
23%
Total Carbohydrates
32.1g
11%
Dietary Fiber
4.5g
18%
Sugars
1.9g
Protein
2.5g
Vitamin A 122% Vitamin C 50%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement