Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Root Vegetable Hash Recipe

Looking for an easy Root Vegetable Hash recipe? Learn how to make Root Vegetable Hash using healthy ingredients.


Submitted by aech

Makes 6 servings



From Moosewoord Restaurant Cooking for Health, p. 165.

Recipe Ingredients for Root Vegetable Hash

2 tsp dried marjoram
2 tsp dried oregano
1/2 tsp dried thyme
1 1/2 tsp salt
1/2 tsp ground black pepper
3 tbsp olive oil
2 1/2 c chopped onions
4 garlic cloves, minced
2 c carrots, cut into 1/2-inch dice
2 c sweet potatoes, peeled and cut into 1/2-inch dice
2 c beets, peeled and cut into 1/2-inch dice
2 c rutabaga, peeled and cut into 1/2-inch dice
3 tbsp water

Recipe Directions for Root Vegetable Hash

  1. Stir together all of the seasoning ingredients in a small bowl and set aside.

  2. Warm the oil in a large skillet on medium-high heat. Cook the onions and garlic for about 5 minutes. Add all of the vegetables and stir well. Sprinkle with the seasoning mixture and water and stir well. Reduce the heat to medium-low, cover, and cook, stirring every 10 minutes or so, until the vegetables are tender, 30-45 minutes.

Categories

Vegetables, Main Dish, Side Dish, American, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 256.5g
Amount Per Serving
Calories
200
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
667mg
28%
Potassium
948mg
27%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.6g
26%
Sugars
11.2g
Protein
3.4g
Vitamin A 125% Vitamin C 48%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement