Root Vegetable Hash with Poached Eggs Recipe

Looking for an easy Root Vegetable Hash with Poached Eggs recipe? Learn how to make Root Vegetable Hash with Poached Eggs using healthy ingredients.


Submitted by mill1523

Makes 4 servings



http://www.epicurious.com/recipes/food/views/Root-Vegetable-Hash-with-Poached-Eggs-and-Parsley-Pesto-108564

Recipe Ingredients for Root Vegetable Hash with Poached Eggs

2 tablespoons lemon juice
2 1/2 cups potatoes
1 1/2 cups carrots
1/2 cup red bell pepper
2 tablespoons extra-virgin olive oil
3 garlic cloves
4 leeks
4 large eggs

Recipe Directions for Root Vegetable Hash with Poached Eggs

http://www.epicurious.com/recipes/food/views/Root-Vegetable-Hash-with-Poached-Eggs-and-Parsley-Pesto-108564
Categories

Main Dish

Nutrition Facts
Serving Size 302.1g
Amount Per Serving
Calories
276
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
123mg
5%
Potassium
784mg
22%
Total Carbohydrates
33.8g
11%
Dietary Fiber
5.3g
21%
Sugars
7.6g
Protein
9.9g
Vitamin A 180% Vitamin C 84%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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