Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Root and Sprout Salad Recipe

Looking for an easy Root and Sprout Salad recipe? Learn how to make Root and Sprout Salad using healthy ingredients.


Submitted by glitteratii

Makes 2 servings



A yummy salad with beetroot, carrot and bean sprouts. See the recipe at http://domesticaffair.blogspot.com/2006/08/sprouts-and-roots.html

Recipe Ingredients for Root and Sprout Salad

3/4 cup beetroot, grated
1 1/2 carrots, grated
100 g adzuki bean sprouts
1 tbsp Olive Oil
1 tsp ginger root, grated
1/2 tsp honey
1/4 tsp salt

Recipe Directions for Root and Sprout Salad

Go to http://domesticaffair.blogspot.com/2006/08/sprouts-and-roots.html
Categories

Salads

Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
126
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
372mg
15%
Potassium
346mg
10%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.1g
12%
Sugars
8.6g
Protein
2.5g
Vitamin A 111% Vitamin C 8%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement