Ron's Elk, Eggplant, Zucchine, Spagetti Squash 3/6/10 Recipe

Looking for an easy Ron's Elk, eggplant, zucchine, spagetti squash 3/6/10 recipe? Learn how to make Ron's Elk, eggplant, zucchine, spagetti squash 3/6/10 using healthy ingredients.


Submitted by bliving2

Makes 4 servings



Has 7 1/4 oz spaghetti squash in the summer sq. total.

Recipe Ingredients for Ron's Elk, eggplant, zucchine, spagetti squash 3/6/10

7 1/8 oz steak
9 oz tomato
5 oz eggplant
1 oz Parmesan
2 1/2 oz oats
3 1/2 oz celery
3 3/4 oz red bell pepper
5/8 oz coconut oil
11 oz summer squash
1 c water
1 T herbs

Recipe Directions for Ron's Elk, eggplant, zucchine, spagetti squash 3/6/10

  1. SLice, dice, cook in skillet, layer

  2. 350 for 1 hr

Categories

First Course

Nutrition Facts
Serving Size 367.9g
Amount Per Serving
Calories
284
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
161mg
7%
Potassium
771mg
22%
Total Carbohydrates
22.5g
7%
Dietary Fiber
6.3g
25%
Sugars
4.3g
Protein
25.4g
Vitamin A 33% Vitamin C 84%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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