Ron's Black Bean Dip 3/6/10 Recipe

Looking for an easy Ron's Black Bean dip 3/6/10 recipe? Learn how to make Ron's Black Bean dip 3/6/10 using healthy ingredients.


Submitted by bliving2

Makes 12 servings



cooked black beans with herbs and spices

Recipe Ingredients for Ron's Black Bean dip 3/6/10

8 5/8 oz beans, cooked
1 T Chili powder
1 T dried herbs
1 t cumin
1 t garlic powder
1 t cinnamon
1 t liquid smoke

Recipe Directions for Ron's Black Bean dip 3/6/10

  1. Cook black beans with cinnamon, bay leaves and celery seed.

  2. add seasonings.

  3. Blend til smooth.

  4. Refrigerate

Categories

Appetizers, American-Southern, Cocktail Party

Nutrition Facts
Serving Size 22.1g
Amount Per Serving
Calories
10
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
65mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
1.1g
4%
Sugars
0.4g
Protein
0.5g
Vitamin A 7% Vitamin C 6%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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