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Rona'Z Special Breakfast Recipe

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Looking for an easy Rona'z special breakfast recipe? Learn how to make Rona'z special breakfast using healthy ingredients.


Submitted by ronadb

Makes 3 servings



yummy breakfast for those on blood group diet

Recipe Ingredients for Rona'z special breakfast

1 serving Natures Place Soy Milk
1 cup dry Quick Quaker Oats
0.25 cup, without pits Cherries, Sweet
1/4 tsp Baking Powder
1 tsp Vanilla Extract

Recipe Directions for Rona'z special breakfast

  1. - mix soy milk with oats,

  2. -vanilla

  3. -baking powder

  4. - 2 chopped walnuts

  5. -2 tsp raisins

  6. - 2 tablespoons pitted cherries

  7. just scoop it to a non stick pan till it is done...

  8. Dont forget to flip

Categories

Breakfast, Brunch, Gluten-Free

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
146
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
67mg
3%
Potassium
29mg
1%
Total Carbohydrates
23.1g
8%
Dietary Fiber
2.9g
12%
Sugars
4.4g
Protein
5.8g
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in magnesium
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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