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Rom's Pan Galactic Turkey Salad Recipe

Looking for an easy Rom's Pan Galactic Turkey Salad recipe? Learn how to make Rom's Pan Galactic Turkey Salad using healthy ingredients.


Submitted by rommond

Makes 1 serving



I use three deli slices of turkey with salad ingredients. I use this recipe so I can put it in my food log easier.

Recipe Ingredients for Rom's Pan Galactic Turkey Salad

3 cups iceberg lettuce
1/2 cup carrots
1/2 cup tomatoes
2 tbs Wheat Germ
2 tbs Fat Free Dressing
2 oz sliced turkey
1/4 cup raisins

Recipe Directions for Rom's Pan Galactic Turkey Salad

  1. Cut up slices of turkey into squares

  2. Put all ingredients into bowl

  3. mix ingredients

  4. top with dressing

  5. Eat with fat free saltines or 12 croutons

Categories

Salads

Nutrition Facts
Serving Size 431.6g
Amount Per Serving
Calories
333
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
442mg
18%
Potassium
1159mg
33%
Total Carbohydrates
51.7g
17%
Dietary Fiber
7.8g
31%
Sugars
32.3g
Protein
24.5g
Vitamin A 213% Vitamin C 32%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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