Rommy's Edible Addable Salad Start Recipe

Looking for an easy Rommy's Edible Addable Salad Start recipe? Learn how to make Rommy's Edible Addable Salad Start using healthy ingredients.


Submitted by rommond

Makes 1 serving



This will give good base for salad. Must add the meat from tagged items. Too many combinations to write a salad entry for every meat combination.

Recipe Ingredients for Rommy's Edible Addable Salad Start

3 cups iceberg lettuce
1/4 cup cucumber
1/4 cup tomato
1/4 cup carrot
1/4 cup raisins
2 tbs Wheat Germ
2 tbs Fat Free Dressing
1 oz croutons

Recipe Directions for Rommy's Edible Addable Salad Start

  1. Put all the stuff in a bowl, stir, eat

  2. Add meat if you wish for protein and calories to catch your daily needs.

Categories

Salads

Nutrition Facts
Serving Size 364.5g
Amount Per Serving
Calories
338
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
887mg
25%
Total Carbohydrates
69.4g
23%
Dietary Fiber
8.2g
33%
Sugars
30.5g
Protein
10.8g
Vitamin A 115% Vitamin C 22%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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