Romano Chicken Recipe

Looking for an easy Romano Chicken recipe? Learn how to make Romano Chicken using healthy ingredients.


Submitted by tesoro4991

Makes 2 servings



Yum...just like the Cheesecake Factory.

Recipe Ingredients for Romano Chicken

2 chicken breast, boneless skinless
1/2 cup flour
2 tbsp cheese, finely grated Romano is best
1 salt and pepper
1 egg, beaten
2 tspn water

Recipe Directions for Romano Chicken

  1. Whisk together the egg, and the water.

  2. Pound out chicken breasts to, at most, " thick. Make sure its thin enough to cook really quickly so that the cheese doesn't burn before the chicken is cooked.

  3. Season the flour with salt and pepper, and coat the chicken lightly.

  4. Then dip in egg, and cover with shredded Romano.

  5. Place in frying pan on medium high, with a little bit of oil.

  6. Cook until golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 237.3g
Amount Per Serving
Calories
458
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
247mg
82%
Sodium
203mg
8%
Potassium
511mg
15%
Total Carbohydrates
24.1g
8%
Dietary Fiber
0.9g
4%
Sugars
0.3g
Protein
61.1g
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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