Roman-Style Chicken Recipe

Looking for an easy Roman-style Chicken recipe? Learn how to make Roman-style Chicken using healthy ingredients.


Submitted by jasonheyd

Makes 6 servings



http://www.foodnetwork.com/recipes/giada-de-laurentiis/roman-style-chicken-recipe/index.html

Recipe Ingredients for Roman-style Chicken

16 oz skinless chicken breast
8 oz skinless chicken thighs
1/2 teaspoon salt, plus 1 teaspoon
1/2 teaspoon freshly ground black pepper, plus 1 teaspoon
1/4 cup olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 ounces prosciutto, chopped
2 cloves garlic, chopped
15 ounce diced tomatoes
1/2 cup white wine
1 tablespoon fresh thyme leaves
1 teaspoon fresh oregano leaves
1/2 cup chicken stock
2 tablespoons capers
1/4 cup chopped parsley

Recipe Directions for Roman-style Chicken

  1. Season the chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a heavy, large skillet, heat the olive oil over medium heat. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.

  2. Keeping the same pan over medium heat, add the peppers and prosciutto and cook until the peppers have browned and the prosciutto is crisp, about 5 minutes. Add the garlic and cook for 1 minute. Add the tomatoes, wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Return the chicken to the pan, add the stock, and bring the mixture to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.

  3. If serving immediately, add the capers and the parsley. Stir to combine and serve. If making ahead of time, transfer the chicken and sauce to a storage container, cool, and refrigerate. The next day, reheat the chicken to a simmer over medium heat. Stir in the capers and the parsley and serve.

Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
363
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
619mg
26%
Potassium
618mg
18%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.2g
9%
Sugars
3.8g
Protein
37.2g
Vitamin A 43% Vitamin C 106%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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