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Roman-Style Chicken Recipe

Looking for an easy Roman-style Chicken recipe? Learn how to make Roman-style Chicken using healthy ingredients.


Submitted by kmonod

Makes 5 servings



Recipe courtesy Giada De Laurentiis http://www.foodnetwork.com/recipes/giada-de-laurentiis/roman-style-chicken-recipe/index.html

Recipe Ingredients for Roman-style Chicken

2 cups rice
5 chicken breast
1/2 teaspoon salt, plus 1 teaspoon
1/8 cup olive oil
1 red bell pepper, sliced
3 ounces prosciutto, chopped
2 cloves garlic, chopped
15 ounce diced tomatoes
1/2 cup white wine
1 tablespoon fresh thyme leaves

Recipe Directions for Roman-style Chicken

http://www.foodnetwork.com/recipes/giada-de-laurentiis/roman-style-chicken-recipe/index.html
Categories

Main Dish

Nutrition Facts
Serving Size 403.2g
Amount Per Serving
Calories
672
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
575mg
24%
Potassium
859mg
25%
Total Carbohydrates
65.6g
22%
Dietary Fiber
2.7g
11%
Sugars
3.5g
Protein
63.3g
Vitamin A 30% Vitamin C 70%
Calcium 7% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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