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Romaine Tuna Subs Recipe

Looking for an easy Romaine tuna subs recipe? Learn how to make Romaine tuna subs using healthy ingredients.


Submitted by ankokujin

Makes 2 servings



Tuna salad served on romaine lettuce leaves.

Recipe Ingredients for Romaine tuna subs

6 oz can tuna in water, drained
2 tbs mayonnaise
1 tsp mustard
8 leaves romaine lettuce, washed and dried
1/2 tsp lemon juice
1/2 small tomato, sliced
1 pinch salt
1 pinch pepper
1 pinch garlic
1 pinch onion powder

Recipe Directions for Romaine tuna subs

Mix all ingredients except for the romaine. Divide tuna salad among 4 romaine leaves. Divide tomato slices among each. Place second romaine lettuce leaf over top of each and serve.
Categories

Fish, Brunch, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
149
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
565mg
24%
Potassium
99mg
3%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
17.7g
Vitamin A 6% Vitamin C 7%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
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