Romaine, Tuna, Feta and Hummus Salad Recipe

Looking for an easy Romaine, Tuna, Feta and Hummus Salad recipe? Learn how to make Romaine, Tuna, Feta and Hummus Salad using healthy ingredients.


Submitted by emilyons

Makes 1 serving



Romaine, Tuna, Feta and Hummus Salad

Recipe Ingredients for Romaine, Tuna, Feta and Hummus Salad

5 oz romaine lettuce
1/2 cup grape tomatoes
1/4 cup celery
1/4 cup carrots
1/8 cup red onion
1 1/2 oz reduced fat feta cheese
3 1/2 oz tuna
1 1/2 tablespoons light vinaigrette
1 1/2 tablespoons hummus
1 tablespoon lemon juice

Recipe Directions for Romaine, Tuna, Feta and Hummus Salad

Combine all ingredients and toss.
Categories

Salads

Nutrition Facts
Serving Size 487.9g
Amount Per Serving
Calories
329
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
1620mg
67%
Potassium
382mg
11%
Total Carbohydrates
22.8g
8%
Dietary Fiber
6.1g
24%
Sugars
9.6g
Protein
35.6g
Vitamin A 234% Vitamin C 95%
Calcium 22% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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