Romaine Salad W/ Tomatoes, Cucumber,Green Onion and Vinegar and Olive Oil Dressing Recipe

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Looking for an easy Romaine Salad W/ Tomatoes, Cucumber,green onion and vinegar and olive oil dressing recipe? Learn how to make Romaine Salad W/ Tomatoes, Cucumber,green onion and vinegar and olive oil dressing using healthy ingredients.


Submitted by alecsa

Makes 1 serving



This is a great home made salad and not too many calories

Recipe Ingredients for Romaine Salad W/ Tomatoes, Cucumber,green onion and vinegar and olive oil dressing

85 g Lettuce, Iceberg
150 g Tomatoes, Red, Ripe
30 g Cucumber
20 g Onions, Spring Or Scallions
10 g Salad Dressing, Home Recipe, Vinegar And Oil

Recipe Directions for Romaine Salad W/ Tomatoes, Cucumber,green onion and vinegar and olive oil dressing

cut the lettuce, add the slices of tomatoes and cucumbers, and the chopped green onion. Add a little salt( if you want) and mix the salad with the homemade simple dressing=> 1 tsp of olive oil and 1 tsp of vinegar
Categories

Salads

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
95
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
576mg
16%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.5g
14%
Sugars
6.8g
Protein
2.6g
Vitamin A 38% Vitamin C 43%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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