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Romaine Salad Recipe

Looking for an easy Romaine Salad recipe? Learn how to make Romaine Salad using healthy ingredients.


Submitted by charindy

Makes 1 serving



Large low calorie salad, add lean meat or legumes for added protein

Recipe Ingredients for Romaine Salad

3 cups romaine lettuce
1/2 cup celery chopped
1/2 cup carrots chopped
1/2 cup red onion
1/2 cup tomato
1/4 cup colby cheese
1/2 cup cucumber

Recipe Directions for Romaine Salad

Cut, chop, or dice all ingredients to size of your liking and toss with your favorvite low calorie dressing. Enjoy
Categories

Salads

Nutrition Facts
Serving Size 492.2g
Amount Per Serving
Calories
211
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
280mg
12%
Potassium
937mg
27%
Total Carbohydrates
22.8g
8%
Dietary Fiber
6.6g
26%
Sugars
12.3g
Protein
10.7g
Vitamin A 225% Vitamin C 41%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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