Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Romaine Salad Recipe

More Recipes:

Looking for an easy romaine salad recipe? Learn how to make romaine salad using healthy ingredients.


Submitted by slmslc

Makes 1 serving



Romaine, tomato, onion, celery, carrots

Recipe Ingredients for romaine salad

32 grams Onions
1/2 cup, shredded Lettuce, Cos Or Romaine
3 oz Tomatoes

Recipe Directions for romaine salad

Standard tossed salad, usually served with croutons and a dressing
Categories

Salads

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
33
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
116mg
3%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.0g
8%
Sugars
1.7g
Protein
0.7g
Vitamin A 33% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement