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Romaine Salad Recipe

Looking for an easy Romaine Salad recipe? Learn how to make Romaine Salad using healthy ingredients.


Submitted by kkuehl

Makes 1 serving



A great refreshing salad for hot summer days.

Recipe Ingredients for Romaine Salad

3 cups Romaine Lettuce
2 Cherry Tomatoes
2 tablespoons cucumbers
1 teaspoon Green Onions
1 tablespoon Peas
1/3 cup Grilled Chicken
1/3 cup Carrots (3 mini carrots)
1 tablespoon Green Pepper
1 tablespoon Red Pepper
3 tablespoon Italian Dressing

Recipe Directions for Romaine Salad

Cut up all ingredients add in large bowl toss with dressing and ENJOY!!
Categories

Salads

Nutrition Facts
Serving Size 581.1g
Amount Per Serving
Calories
296
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
102mg
4%
Potassium
1174mg
34%
Total Carbohydrates
24.1g
8%
Dietary Fiber
6.6g
26%
Sugars
16.1g
Protein
19.2g
Vitamin A 149% Vitamin C 116%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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