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Romaine Salad Recipe

Looking for an easy Romaine Salad recipe? Learn how to make Romaine Salad using healthy ingredients.


Submitted by rebeccajb1960

Makes 1 serving



Simple romaine salad with other vegetables and cheese

Recipe Ingredients for Romaine Salad

2 oz Carrots
0.5 medium Squash, Summer, Zucchini, Includes Skin
4 inner leaf Lettuce, Cos Or Romaine
0.5 cup, chopped Broccoli
2 slice Cheese

Recipe Directions for Romaine Salad

Just make and serve with added dressing
Categories

Vegetables, First Course, No Cook

Nutrition Facts
Serving Size 283.2g
Amount Per Serving
Calories
215
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
188mg
8%
Potassium
495mg
14%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.2g
17%
Sugars
2.9g
Protein
14.9g
Vitamin A 64% Vitamin C 109%
Calcium 45% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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