Romaine Salad with O Dressing Recipe

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Looking for an easy Romaine Salad w/o dressing recipe? Learn how to make Romaine Salad w/o dressing using healthy ingredients.


Submitted by brendadesigner

Makes 1 serving



Lettuce, peppers, carrots and cucumbers

Recipe Ingredients for Romaine Salad w/o dressing

1 cup Romaine Lettuce
1 Cucumber
1 carrots
1 Red pepper
1 Green pepper
1 yellow pepper

Recipe Directions for Romaine Salad w/o dressing

Cut Lettuce, peppers, carrots, cucumber and toss together in large bowl, then add favorite dressing
Categories

First Course, Salads, Side Dish

Nutrition Facts
Serving Size 841.0g
Amount Per Serving
Calories
189
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
1569mg
45%
Total Carbohydrates
42.9g
14%
Dietary Fiber
10.1g
40%
Sugars
16.9g
Protein
7.1g
Vitamin A 306% Vitamin C 1004%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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