Romaine Salad Greens with Mixed Vegetables Recipe

Looking for an easy Romaine Salad Greens w/mixed vegetables recipe? Learn how to make Romaine Salad Greens w/mixed vegetables using healthy ingredients.


Submitted by megpost

Makes 1 serving



Romaine lettuce mixed with:broccoli florets, baby carrots, scallions, cucumber and cherry tomatoes

Recipe Ingredients for Romaine Salad Greens w/mixed vegetables

3 cups romaine lettuce, shredded
1/4 cup broccoli florets
2 tbl carrots, sliced
1/4 cup cucumber
1/4 cup cherry tomatoes
2 tbl scallions, cut

Recipe Directions for Romaine Salad Greens w/mixed vegetables

  1. Hand tear washed and drained romaine leaves

  2. top with vegetables. If enhanced with protein, count separately as is the dressing.

Categories

Salads

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
51
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
506mg
14%
Total Carbohydrates
11.0g
4%
Dietary Fiber
3.8g
15%
Sugars
6.0g
Protein
3.0g
Vitamin A 74% Vitamin C 55%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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