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Romaine Salad W/ Chicken, Cheddar, Apple Recipe

Looking for an easy Romaine Salad w/ Chicken, Cheddar, Apple recipe? Learn how to make Romaine Salad w/ Chicken, Cheddar, Apple using healthy ingredients.


Submitted by ctranche

Makes 8 servings



salad- serve w/ spiced pecans and dried cranberry vinagrette

Recipe Ingredients for Romaine Salad w/ Chicken, Cheddar, Apple

1 1/2 lb boneless, skinless chicken breats
4 cups romaine lettuce
4 cups Spring Mix
8 oz sharp cheddar cheese
2 granny smith apples
1/2 small red onion
1/4 cup dried cranberries

Recipe Directions for Romaine Salad w/ Chicken, Cheddar, Apple

toss cut and prepared ingredients in bowl, serve
Categories

Salads

Nutrition Facts
Serving Size 207.3g
Amount Per Serving
Calories
246
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
324mg
14%
Potassium
124mg
4%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.8g
7%
Sugars
5.7g
Protein
25.3g
Vitamin A 22% Vitamin C 10%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in cholesterol
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