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Romaine Peas Kidney Salad Recipe

Looking for an easy Romaine Peas Kidney salad recipe? Learn how to make Romaine Peas Kidney salad using healthy ingredients.


Submitted by nicsmilingbig

Makes 1 serving



Romaine Lettuce, Sweet Peas and Low Sodium dark red Kidney beans.

Recipe Ingredients for Romaine Peas Kidney salad

9 leaves Romaine Lettuce
2 serving bushs best reduced sodium dark red kidney (1/2 cup)
1 cup Sweet Peas

Recipe Directions for Romaine Peas Kidney salad

Put it all together in a bowl and enjoy!
Categories

Vegetables

Nutrition Facts
Serving Size 515.0g
Amount Per Serving
Calories
345
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
403mg
17%
Potassium
800mg
23%
Total Carbohydrates
66.5g
22%
Dietary Fiber
23.5g
94%
Sugars
15.0g
Protein
21.5g
Vitamin A 42% Vitamin C 21%
Calcium 19% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A
  Good points
  • Very high in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sugar
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