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Romaine-Peas-Ham-Cheese Salad Recipe

Looking for an easy Romaine-Peas-Ham-Cheese Salad recipe? Learn how to make Romaine-Peas-Ham-Cheese Salad using healthy ingredients.


Submitted by marit1219

Makes 6 servings



Salt and Pepper to taste I use deli ham instead of crispy bacon

Recipe Ingredients for Romaine-Peas-Ham-Cheese Salad

2 cups romaine lettuce
1 cup peas, frozen
2 oz ham, Oscar Meyer Thin sliced deli
1/2 cup cheddar cheese, shredded
1/2 cup waterchestnuts
1/4 cup light sour cream
2 T mayonaise, Hellman's light
1 1/2 T sugar

Recipe Directions for Romaine-Peas-Ham-Cheese Salad

  1. Layer salad ingredients on a small platter.

  2. Mix sour cream, mayo and sugar and spread over the top.

  3. Can add crispy crumbled bacon on top; or save shredds of ham and cheese and spread over the top.

Categories

Salads

Nutrition Facts
Serving Size 90.1g
Amount Per Serving
Calories
144
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
221mg
9%
Potassium
149mg
4%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.9g
8%
Sugars
5.2g
Protein
5.8g
Vitamin A 9% Vitamin C 18%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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