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Romaine Lunch Salad Recipe

Looking for an easy Romaine Lunch Salad recipe? Learn how to make Romaine Lunch Salad using healthy ingredients.


Submitted by pfed66

Makes 2 servings



Mixed greens with Italian Dressing

Recipe Ingredients for Romaine Lunch Salad

1 head Romaine Lettuce
2 med. Roma Tomatoes
1/2 red pepper
1 slice onion
1/2 med. cucumber
2 T. Olive Oil
2 T. Italian Salad Dressing
1/3 c. croutons

Recipe Directions for Romaine Lunch Salad

Mix greens, add liquids and top with croutons and feta cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 427.7g
Amount Per Serving
Calories
242
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
63mg
3%
Potassium
731mg
21%
Total Carbohydrates
18.3g
6%
Dietary Fiber
4.3g
17%
Sugars
10.0g
Protein
3.8g
Vitamin A 51% Vitamin C 135%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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