Romaine Lettuce with Pepper & Zucchini Recipe

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Looking for an easy Romaine Lettuce With Pepper & Zucchini recipe? Learn how to make Romaine Lettuce With Pepper & Zucchini using healthy ingredients.


Submitted by wusticwabbit

Makes 1 serving



Romaine lettuce With Red Peper & Zucchini

Recipe Ingredients for Romaine Lettuce With Pepper & Zucchini

1.5 cup, shredded Lettuce, Cos Or Romaine
0.5 medium raw Bell Pepper Red
0.25 cup, chopped Squash, Summer, Zucchini, Includes Skin

Recipe Directions for Romaine Lettuce With Pepper & Zucchini

Chop Lettuce, clice pepper & zucchini. Add 1 tablespoon favorite low cal vinaigrette (not included in calorie count)
Categories

Vegetables

Nutrition Facts
Serving Size 174.5g
Amount Per Serving
Calories
35
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
394mg
11%
Total Carbohydrates
7.8g
3%
Dietary Fiber
3.1g
12%
Sugars
3.0g
Protein
1.9g
Vitamin A 169% Vitamin C 232%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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