Romaine and Apple Salad Recipe

Looking for an easy Romaine and Apple Salad recipe? Learn how to make Romaine and Apple Salad using healthy ingredients.


Submitted by promiseto

Makes 6 servings



This salad is loaded with herbs and sweet flavors. Sometimes I add Parmesian cheese to give it some extra umame.

Recipe Ingredients for Romaine and Apple Salad


Dressing:
1/4 cup onion, coarsely chopped
1 tbsp ginger, peeled and minced
1 tbsp finely chopped celery
3 tbsp rice vinegar
2 tbsp water
1 tbsp sesame seed oil
1 tbsp soy sauce
2 tbsp splenda
1 tsp fresh lemon juice
1/4 tsp salt
1/8 tsp black pepper

Salad:
10 cups romaine lettuce, chopped into bite-sized pieces
3 shredded carrots
1 cup celery, finely sliced
3 green onions, sliced
20 cherry tomatoes, halved
1/4 cup parsley, minced
1 small apple, sliced
1/4 cup basil, minced

Recipe Directions for Romaine and Apple Salad

  1. To prepare the dressing, combine all dressing ingredients in a blender and process until smooth.

  2. To prepare the salad, combine lettuce and remaining ingredients in a large bowl. Drizzle dressing over salad and toss gently to coat.

Categories

Salads

Nutrition Facts
Serving Size 609.8g
Amount Per Serving
Calories
167
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
319mg
13%
Potassium
1337mg
38%
Total Carbohydrates
30.9g
10%
Dietary Fiber
8.2g
33%
Sugars
20.8g
Protein
5.5g
Vitamin A 188% Vitamin C 106%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement