Romain & Spinach Salad W/ Feta & Italian Recipe

Looking for an easy Romain & Spinach Salad w/ Feta & Italian recipe? Learn how to make Romain & Spinach Salad w/ Feta & Italian using healthy ingredients.


Submitted by tattooed_kitty

Makes 1 serving



Light dinner salad with 9 grams of protein!

Recipe Ingredients for Romain & Spinach Salad w/ Feta & Italian

1 cup romain lettuce, chopped
1/2 cup fresh spinach, chopped
1/2 cup cherry tomatoes
1/4 cup mushrooms, sliced
1/4 cup onions, sliced
1 ounce fat free feta cheese
2 tablespoons fat free Italian dressing

Recipe Directions for Romain & Spinach Salad w/ Feta & Italian

Prepare ingredients, toss in large bowl, sprinkle with feta and drizzle with dressing. Yum!
Categories

Salads

Nutrition Facts
Serving Size 253.1g
Amount Per Serving
Calories
93
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
907mg
38%
Potassium
534mg
15%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.2g
13%
Sugars
7.3g
Protein
9.1g
Vitamin A 127% Vitamin C 50%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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