Roma Tomato Basil Soup Recipe

Looking for an easy Roma Tomato Basil Soup recipe? Learn how to make Roma Tomato Basil Soup using healthy ingredients.


Submitted by dar6hoff9

Makes 7 servings



Fresh tomatoes & basil --wonderful spicy summer soup

Recipe Ingredients for Roma Tomato Basil Soup

2 pound Roma Tomatoes, chopped
1/2 cup dry white wine
1/2 onion, chopped
1 hot red pepper, finely chopped
2 cups vegetable broth, no fat
1 tbsp black pepper
1/2 cup fresh basil
4 tbsp light cream
4 tbsp skim milk
1 stalk celery
6 oz. tomato paste, no salt added

Recipe Directions for Roma Tomato Basil Soup

  1. Chop tomatoes, onions, celery, and pepper. Spray soup pot with pam. Add tomatoes and other vegetables to pan. Add broth and tomato sauce and wine. Bring to a boil; reduce heat, and simmer for 20 to 30 minutes, stirring so that the mixture does not stick to the pan.

  2. Use a blender or hand -held immersible chopper to puree tomatoes mixture. Do not liquify--just make it soupy. Add shredded basil toward the end of the blending. Return to pot. Add Half & Half (milk & cream). Do not boil. Just heat to desired temperature.

Categories

Tomatoes, Soup

Nutrition Facts
Serving Size 276.0g
Amount Per Serving
Calories
105
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
259mg
11%
Potassium
706mg
20%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.1g
12%
Sugars
7.9g
Protein
4.5g
Vitamin A 34% Vitamin C 54%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement