Roma Chick Peas Recipe

Looking for an easy Roma Chick Peas recipe? Learn how to make Roma Chick Peas using healthy ingredients.


Submitted by annebarr

Makes 2 servings



Tinned roma tomatoes and chick peas with onion, over a bed of basmati rice.

Recipe Ingredients for Roma Chick Peas

2 cups basmati rice
10 oz beans
10 oz roma tomatoes
1/2 cup onions
1/2 tsp salt
1/2 tsp pepper
1 tsp chili
1 tbsp olive oil

Recipe Directions for Roma Chick Peas

  1. Cook onions in olive oil until translucent

  2. Add salt, peper, chili

  3. Stir in roma tomatoes and chickpeas

  4. Simmer while the rice cooks

Categories

Main Dish

Nutrition Facts
Serving Size 508.7g
Amount Per Serving
Calories
821
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
621mg
26%
Potassium
903mg
26%
Total Carbohydrates
167.1g
56%
Dietary Fiber
9.5g
38%
Sugars
7.2g
Protein
17.4g
Vitamin A 43% Vitamin C 72%
Calcium 13% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
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