Rollup - Sandwich Recipe

Looking for an easy Rollup - Sandwich recipe? Learn how to make Rollup - Sandwich using healthy ingredients.


Submitted by cas95667

Makes 1 serving



Turkey or 96% fat free ham sandwich in a tortilla

Recipe Ingredients for Rollup - Sandwich

1 carb balance tortilla
2 oz turkey breast
1 c romaine lettuce
1/2 t mayonnaise
1 t mustard

Recipe Directions for Rollup - Sandwich

Layer all ingredients on the tortilla. Roll up and enjoy.
Categories

Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 159.5g
Amount Per Serving
Calories
202
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
929mg
39%
Potassium
272mg
8%
Total Carbohydrates
23.8g
8%
Dietary Fiber
12.4g
50%
Sugars
3.5g
Protein
16.0g
Vitamin A 6% Vitamin C 8%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in selenium
  •   Bad points
  • High in sodium
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