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Rolls Recipe

Looking for an easy rolls recipe? Learn how to make rolls using healthy ingredients.


Submitted by cumbulu

Makes 6 servings



ta 2 teleutaia gia to zymwma idia posotita stin katapsyksi xwrismeni se 2

Recipe Ingredients for rolls

40 g rye flour
250 g wholemeal flour
26 g oats
25 g sunflower seeds
8 g flax seeds
10 g sesame seeds
2 1/2 g yeast
2 g salt
40 g white flour
7 g rye flour

Recipe Directions for rolls

  1. 330 ml water

  2. 30 min first wait

  3. 45 min second

  4. preheat 230C

  5. 5 min at 230

  6. 15 min 200C

Categories

Breads

Nutrition Facts
Serving Size 68.4g
Amount Per Serving
Calories
238
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
134mg
4%
Total Carbohydrates
40.6g
14%
Dietary Fiber
7.2g
29%
Sugars
0.3g
Protein
8.9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
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