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Rolled Vegetable Sandwich Recipe

Looking for an easy Rolled Vegetable Sandwich recipe? Learn how to make Rolled Vegetable Sandwich using healthy ingredients.


Submitted by lynellew

Makes 1 serving



vegetables and beans rolled in a tortilla

Recipe Ingredients for Rolled Vegetable Sandwich

1 flour tortilla
1 tbsp fat free sour cream
1/2 cup shredded lettuce
1/2 cup shredded carrots
1/3 cup baked beans

Recipe Directions for Rolled Vegetable Sandwich

spread sour cream on flour tortilla. Put rest of ingredients down center and roll up.
Categories

Main Dish

Nutrition Facts
Serving Size 206.8g
Amount Per Serving
Calories
221
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
446mg
19%
Potassium
592mg
17%
Total Carbohydrates
37.4g
12%
Dietary Fiber
7.8g
31%
Sugars
4.2g
Protein
7.5g
Vitamin A 136% Vitamin C 9%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
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